10 Asian-Inspired Dishes That Are Low in Calories and Full of Flavor

If you're craving Chinese food but want to avoid the heavy calories from takeout, these homemade options are the perfect solution. They bring all the delicious Asian flavors you love, with fewer calories and plenty of healthy vegetables.

1. Chinese Chicken Salad | 393 Calories

Customer Review: "My family declared this one of the best chicken dishes ever! It's spicy but not overwhelming, and the low-fat factor is a great bonus." – BSHMITZ

Discover the Recipe: Chinese Chicken Salad

2. Chinese Pepper Steak | 312 Calories

This vegetable-packed dish uses pantry staples and pairs wonderfully with either noodles or rice for a delicious meal.

Find the Recipe: Chinese Pepper Steak

3. Chinese Take-Out Shrimp with Garlic | 227 Calories

Customer Review: "WOW! If you're a fan of garlic, seafood, and Asian-inspired dishes with a bit of heat, this is the perfect recipe for you! It was incredibly tasty – I followed the recipe exactly but added extra veggies, shredded carrots, and red pepper strips." – Saveur

Find the Recipe: Chinese Take-Out Shrimp with Garlic

4. Chinese Pork Tenderloin | 222 Calories

Tender lean pork is marinated in a zesty ginger sauce, delivering a flavor profile that rivals your favorite restaurant dishes.

Discover the Recipe: Chinese Pork Tenderloin

5. Chinese Steamed Fish | 379 Calories

This simple 5-ingredient dish is ready in just 30 minutes and pairs perfectly with white rice for a tasty, healthy meal.

Check Out the Recipe: Chinese Steamed Fish

6. Black Pepper Beef and Cabbage Stir Fry | 280 Calories

Customer Review: "A great and adaptable recipe! I've made it with both beef and turkey, and both versions are fantastic. I use whatever bell peppers I have and always double the veggies. Quick, healthy, and delicious!" – Nadia E

Find the Recipe: Black Pepper Beef and Cabbage Stir Fry

7. Chicken with Green Peppers in Black Bean Sauce | 253 Calories

Customer Review: "This dish is amazing! Whenever I'm craving Chinese food, I whip this up in no time. Such a wonderful recipe – thank you for sharing!" – KELLMC78

Explore the Recipe: Chicken with Green Peppers in Black Bean Sauce

8. Chinese Chicken Fried Rice | 255 Calories

A low-calorie fried rice that's ready in just 15 minutes – yes, please! Watch and learn how simple it is to make.

Find the Recipe: Chinese Chicken Fried Rice

9. Restaurant-Style Beef and Broccoli | 331 Calories

This recipe has garnered over 2,000 reviews and is a favorite among our home cooks.

Discover the Recipe: Restaurant-Style Beef and Broccoli

10. Sweet and Spicy Chicken and Broccoli Stir Fry | 156 Calories

This dish is a twist on the classic beef and broccoli, but made with chicken and ready in just 30 minutes for a quick, flavorful meal.

Check Out the Recipe: Sweet and Spicy Chicken and Broccoli Stir Fry