A Healthier Version of Marie's Easy Slow Cooker Pot Roast
Ingredients List
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3 pounds chuck roast
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salt and ground black pepper to taste
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1 cup reduced-sodium beef stock
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2 onions, chopped
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2 pounds potatoes, peeled and cubed
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3 carrots, chopped
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1 stalk celery, chopped
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¼ cup chopped fresh parsley (Optional)
Cooking Instructions
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Season the chuck roast with salt and pepper.
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Heat a large skillet over medium-high heat and brown the roast on all sides, about 4 minutes per side. Transfer the roast to the slow cooker. Pour beef stock into the skillet, bring to a boil, and scrape up the browned bits from the pan using a wooden spoon. Pour the broth and onions into the slow cooker, cover, and cook on Low for 5 hours.
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Add potatoes, carrots, celery, and parsley. Cover and continue cooking on Low for an additional 3 hours, or until the roast is tender and fully cooked.
Note from the Editor:
This dish offers a healthier twist on Marie's Easy Slow Cooker Pot Roast.
Nutritional Information (per serving)
| 350 | Calories |
| 16g | Fat |
| 25g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 6g | 32% |
| Cholesterol 79mg | 26% |
| Sodium 128mg | 6% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 27g | 53% |
| Vitamin C 29mg | 32% |
| Calcium 43mg | 3% |
| Iron 4mg | 22% |
| Potassium 823mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5