A Lighter Version of Classic Buffalo Chicken Wings
Ingredients List
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½ cup all-purpose flour
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¼ teaspoon paprika
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¼ teaspoon cayenne pepper
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¼ teaspoon salt
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10 chicken wings
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2 tablespoons butter
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¼ cup hot sauce
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1 clove garlic, minced
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1 dash ground black pepper
Instructions
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In a small bowl, mix together flour, paprika, cayenne pepper, and salt. Place the chicken wings in a large bowl, then coat them with the flour mixture. Transfer the wings to a baking sheet and refrigerate for 1 hour, uncovered.
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Preheat the oven to 400°F (204°C).
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Bake the wings in the preheated oven for about 15 minutes on each side, until the meat is no longer pink at the bone and the juices run clear.
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In a small saucepan, combine butter, hot sauce, pepper, and garlic. Heat over low heat, stirring occasionally, until the butter has melted and the sauce is well-combined, about 3 minutes. Toss the cooked wings in the sauce and serve.
Note from the Editor:
This dish is a lighter take on Restaurant-Style Buffalo Chicken Wings.
Nutritional Information (per serving)
| 160 | Calories |
| 10g | Fat |
| 10g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 160 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 4g | 22% |
| Cholesterol 33mg | 11% |
| Sodium 465mg | 20% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 8g | 16% |
| Vitamin C 9mg | 10% |
| Calcium 10mg | 1% |
| Iron 1mg | 6% |
| Potassium 85mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5