Air Fryer Baby Back Ribs Recipe
Ingredients Needed
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1 rack baby back ribs
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1 tablespoon olive oil
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1 tablespoon liquid smoke flavoring
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1 tablespoon brown sugar
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½ teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon chili powder
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1 cup BBQ sauce
Instructions
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Remove the membrane from the back of the ribs and pat them dry with a paper towel. Cut the rack into 4 portions. In a small bowl, combine olive oil and liquid smoke, then rub it on both sides of the ribs.
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In a separate bowl, mix brown sugar, salt, pepper, garlic powder, onion powder, and chili powder. Generously season both sides of the ribs with this spice blend. Let the ribs sit for 30 minutes to allow the flavors to develop.
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Preheat your air fryer to 375°F (190°C).
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Place the ribs bone-side down in the air fryer basket, ensuring they are not overlapping. If needed, cook in batches.
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Cook the ribs for 15 minutes. Flip them so the meat side is down and cook for another 10 minutes. Afterward, remove the ribs and brush the bone side with 1/2 cup of BBQ sauce. Return the basket to the air fryer and cook for an additional 5 minutes. Flip the ribs again, brush the meat side with the remaining BBQ sauce, and cook for another 5 minutes, or until the desired level of char is reached.
Nutritional Information (per serving)
| 445 | Calories |
| 29g | Fat |
| 27g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 445 | |
| % Daily Value * | |
| Total Fat 29g | 37% |
| Saturated Fat 9g | 46% |
| Cholesterol 88mg | 29% |
| Sodium 1070mg | 47% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 2% |
| Total Sugars 20g | |
| Protein 18g | 36% |
| Vitamin C 1mg | 1% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 384mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5