Al's Oven-Baked Swiss Steak
List of Ingredients
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1 pound boneless beef round steak
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½ teaspoon seasoned salt (such as Lawry's)
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½ teaspoon salt
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¼ teaspoon ground black pepper
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1 tablespoon all-purpose flour, or as needed
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¼ cup vegetable oil
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1 (14.5 ounce) can stewed tomatoes
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1 medium onion, chopped
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1 green bell pepper, chopped
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½ cup chopped carrots
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¼ cup chopped celery
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¼ cup beef broth
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2 cloves garlic, minced
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1 tablespoon all-purpose flour
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¼ teaspoon Worcestershire sauce
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¼ cup shredded sharp Cheddar cheese
Instructions
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Preheat your oven to 350°F (175°C). Lightly grease a shallow baking dish.
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Cut the beef into four even pieces and pound each one to about 1/4-inch thickness. Season with seasoned salt, regular salt, and black pepper, then dust each piece with about 1 tablespoon of flour.
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Heat oil in a skillet over medium heat. Add the beef and cook for 3 to 5 minutes on each side until browned. Transfer the beef to the prepared baking dish, keeping the drippings in the skillet.
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In the same skillet, combine tomatoes, onion, green bell pepper, carrots, celery, beef broth, garlic, 1 tablespoon of flour, and Worcestershire sauce. Bring to a boil, then cook and stir for 2 minutes. Pour this mixture over the beef and cover the dish with aluminum foil.
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Bake the beef in the preheated oven for about 1 1/2 hours, or until the beef is tender. Sprinkle cheese over the beef and return it to the oven, uncovered, for an additional 3 to 5 minutes until the cheese melts.
Nutritional Information (per serving)
| 313 | Calories |
| 20g | Fat |
| 16g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 313 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 5g | 25% |
| Cholesterol 46mg | 15% |
| Sodium 777mg | 34% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3g | 10% |
| Total Sugars 6g | |
| Protein 19g | 37% |
| Vitamin C 36mg | 40% |
| Calcium 113mg | 9% |
| Iron 3mg | 18% |
| Potassium 614mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5