Anna's Incredible Goulash
Ingredients List
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5 thick slices bacon, diced
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1 cup beef stew meat, cut into 1 1/2 inch pieces
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1 pound lamb stew meat, cut into 1 1/2 inch pieces
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1 pound pork stew meat, cut into 1 1/2 inch pieces
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2 tablespoons unsalted butter
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2 onions, chopped
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1 bulb garlic, peeled and minced
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1 cup all-purpose flour
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1 teaspoon caraway seeds
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3 tablespoons Hungarian sweet paprika
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1 ½ teaspoons red pepper flakes
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1 cup red wine vinegar
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1 (14.5 ounce) can peeled and diced tomatoes
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5 cups beef stock
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1 (12 fluid ounce) can or bottle beer
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½ tablespoon salt
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3 cups water
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2 red bell peppers, chopped
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3 potatoes, peeled and cubed
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1 parsnip, chopped
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3 stalks celery, chopped
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4 carrots, chopped
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1 cup dry bread crumbs
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½ medium head cabbage, chopped
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1 cup green peas
Cooking Instructions
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Begin by frying the bacon in a large skillet over medium-high heat for 5 to 10 minutes, until crispy and golden. Remove the bacon with a slotted spoon and set it aside. In batches, brown the stew meat in the bacon fat, then remove and set aside the meat as well.
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In the same skillet, melt the butter in the bacon fat over medium heat. Add the onions and garlic, cooking for 5 minutes. Stir in the flour, caraway seeds, paprika, and crushed red pepper flakes, cooking for another 2 minutes to fully incorporate the flour. Add the vinegar and tomatoes, creating a thick paste.
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Pour in the beef stock, beer, salt, water, red bell peppers, reserved bacon, and browned meat. Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 45 minutes. Add the potatoes, parsnip, celery, and carrots, and continue to simmer for another 30 minutes or until the vegetables are tender.
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Stir in the breadcrumbs to thicken the stew. Add the cabbage and peas, and let the stew simmer for an additional 5 minutes. (For best results, let the stew cool, refrigerate overnight, and reheat before serving.)
Nutritional Information (per serving)
| 538 | Calories |
| 28g | Fat |
| 42g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 538 | |
| % Daily Value * | |
| Total Fat 28g | 36% |
| Saturated Fat 11g | 54% |
| Cholesterol 80mg | 27% |
| Sodium 687mg | 30% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 7g | 24% |
| Total Sugars 9g | |
| Protein 26g | 52% |
| Vitamin C 69mg | 77% |
| Calcium 115mg | 9% |
| Iron 5mg | 28% |
| Potassium 1025mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5