Apple and Oat Cheddar Meatloaf
Ingredients
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1 pound ground beef
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½ pound ground pork
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1 egg
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⅓ cup finely chopped apple
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½ cup finely chopped onion
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2 tablespoons Worcestershire sauce
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½ teaspoon salt
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¼ teaspoon pepper
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1 cup shredded Cheddar cheese
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½ cup bread crumbs
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½ cup quick cooking oats
Directions
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Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
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In a mixing bowl, combine the beef, pork, egg, apple, onion, Worcestershire sauce, salt, and pepper. Stir until well mixed. Add the Cheddar cheese, breadcrumbs, and oats, and mix again until evenly combined. Press the mixture into the prepared loaf pan.
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Bake in the preheated oven for about 1 hour, or until the meatloaf is no longer pink in the center. An instant-read thermometer should read at least 160°F (72°C). Let the meatloaf rest for 10 minutes before slicing to help retain its shape.
Nutritional Information (per serving)
| 377 | Calories |
| 23g | Fat |
| 15g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 377 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 10g | 50% |
| Cholesterol 123mg | 41% |
| Sodium 507mg | 22% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 5% |
| Total Sugars 3g | |
| Protein 27g | 55% |
| Vitamin C 2mg | 3% |
| Calcium 182mg | 14% |
| Iron 3mg | 17% |
| Potassium 393mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5