Arroz Con Pollo (Chicken and Rice Dish)
Ingredients Needed
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4 skinless, boneless chicken breast halves, cut into 1-inch pieces
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½ teaspoon salt, divided
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½ teaspoon ground black pepper, divided
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½ teaspoon paprika, divided
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3 tablespoons vegetable oil
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1 green bell pepper, chopped
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¾ cup chopped onion
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1 ½ teaspoons minced garlic
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1 cup long-grain white rice
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1 (14.5 ounce) can chicken broth
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1 (14.5 ounce) can stewed tomatoes
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½ cup white wine
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⅛ teaspoon saffron
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1 tablespoon chopped fresh parsley
Instructions
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Season the chicken with 1/4 teaspoon each of salt, pepper, and paprika.
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Heat oil in a large skillet over medium heat. Add the seasoned chicken and cook until golden brown on all sides and no longer pink in the center, about 10 minutes. Remove the chicken and set aside.
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In the same skillet, sauté green pepper, onions, and garlic for 5 minutes. Add rice and cook for 1-2 minutes until rice becomes opaque. Stir in broth, tomatoes, white wine, and saffron. Add the remaining 1/4 teaspoon each of salt, pepper, and paprika. Bring to a boil, cover, and simmer for 20 minutes.
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Add the chicken back into the skillet and stir until heated through. Mix in parsley and serve warm.
Nutritional Information (per serving)
| 471 | Calories |
| 14g | Fat |
| 50g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 471 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 12% |
| Cholesterol 69mg | 23% |
| Sodium 1015mg | 44% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 3g | 10% |
| Total Sugars 6g | |
| Protein 30g | 60% |
| Vitamin C 36mg | 40% |
| Calcium 77mg | 6% |
| Iron 5mg | 26% |
| Potassium 603mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5