Bacon-Garlic Green Beans
Ingredients
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3 pounds fresh green beans, trimmed
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4 slices bacon
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1 cup butter
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4 cloves garlic, minced
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½ teaspoon lemon zest
Instructions
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Bring a pot of water to a boil, then add the green beans. Reduce the heat and simmer for about 10 minutes, or until the beans start to soften. Drain the water, keeping the beans in the pot.
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Lay the bacon strips on a microwave-safe plate and microwave until crisp, approximately 2 minutes. Let the bacon cool, then crumble it into small pieces.
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Add butter and crumbled bacon to the beans in the pot. Heat over medium heat, stirring until the butter has melted, about 2-3 minutes. Stir in the garlic and cook for an additional 3-4 minutes until fragrant. Finish by adding lemon zest and stirring to combine.
Chef's Tips:
For a lighter version, you can skip the bacon. However, including it enhances the flavor of the green beans and adds extra richness.
Nutritional Information (per serving)
| 189 | Calories |
| 17g | Fat |
| 9g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 10g | 51% |
| Cholesterol 44mg | 15% |
| Sodium 185mg | 8% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Protein 3g | 7% |
| Vitamin C 19mg | 21% |
| Calcium 49mg | 4% |
| Iron 1mg | 7% |
| Potassium 263mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5