Baked Apples and Brussels Sprouts
Ingredients Needed
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1 (16 ounce) package frozen Brussels sprouts
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2 apples - peeled, cored, and cut into 3/4-inch chunks
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2 sweet onions, cut into 3/4-inch chunks
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2 tablespoons extra-virgin olive oil, or as needed
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salt and ground black pepper to taste
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1 pinch garlic powder to taste
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zest from 1 lemon
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juice from 1 lemon
Instructions
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Preheat the oven to 425°F (220°C).
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Spread frozen Brussels sprouts in a single layer on a baking sheet with raised edges. Scatter chunks of apple and onion evenly across the pan. Drizzle with olive oil, then season with salt, pepper, and garlic powder. Gently toss to coat the vegetables and fruit.
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Roast in the preheated oven for about 20 minutes, or until the sprouts are tender and aromatic. Once done, sprinkle with lemon zest and squeeze the juice from the lemon over the dish before serving.
Chef's Tips
I adjust the roasting time based on how crispy I want the vegetables. Personally, I like them a bit more charred, so I often extend the roasting to 30 minutes. Feel free to modify the time according to your preference.
This recipe is written with frozen Brussels sprouts in mind, which go straight into the oven without thawing. If you're using fresh sprouts, you'll need to reduce the roasting time.
Nutritional Information (per serving)
| 88 | Calories |
| 5g | Fat |
| 12g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 88 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 29mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 7g | |
| Protein 1g | 2% |
| Vitamin C 12mg | 13% |
| Calcium 18mg | 1% |
| Iron 0mg | 1% |
| Potassium 137mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5