Baked Catfish with Crispy Coating
Ingredients List
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½ cup yellow cornmeal
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1 teaspoon paprika
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1 teaspoon dried thyme
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1 teaspoon salt
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½ teaspoon celery seed
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½ teaspoon onion powder
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½ teaspoon garlic powder
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½ teaspoon ground black pepper
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1 ½ pounds catfish fillets
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½ cup skim milk
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cooking spray
Cooking Instructions
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Preheat your oven to 425°F (220°C). Line a baking sheet with foil and lightly coat with cooking spray.
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In a shallow dish, mix together cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and black pepper. Dip each catfish fillet into milk, then coat generously with the cornmeal mixture. Place the fillets on the prepared baking sheet, and spray the tops with cooking spray.
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Bake in the preheated oven for about 15 minutes, or until the fillets easily flake when tested with a fork.
Nutritional Information (per serving)
| 207 | Calories |
| 9g | Fat |
| 11g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 11% |
| Cholesterol 54mg | 18% |
| Sodium 459mg | 20% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 19g | 39% |
| Vitamin C 1mg | 1% |
| Calcium 46mg | 4% |
| Iron 2mg | 9% |
| Potassium 409mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5