Baked Cod with Lemon, Garlic, and Chives
Ingredients List
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4 (6 ounce) cod fillets
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4 teaspoons olive oil
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salt and ground black pepper to taste
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1 bunch fresh chives, coarsely chopped
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2 lemons, sliced
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2 cloves garlic, sliced
Instructions
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Preheat the oven to 400°F (200°C).
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Tear off 4 large pieces of heavy-duty aluminum foil. Brush each cod fillet with olive oil, then season with salt and pepper. Place each fillet in the center of the foil and arrange lemon slices along the top. Sprinkle chopped garlic and chives on top of the lemon, then fold the foil around the fish, sealing the edges by folding them 2 or 3 times to create packets.
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Place the foil packets in the oven and bake for 15-20 minutes, or until the fish is fully cooked and flakes easily with a fork.
Nutritional Information (per serving)
| 203 | Calories |
| 6g | Fat |
| 8g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Cholesterol 73mg | 24% |
| Sodium 106mg | 5% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 12% |
| Total Sugars 1g | |
| Protein 32g | 64% |
| Vitamin C 61mg | 68% |
| Calcium 81mg | 6% |
| Iron 2mg | 8% |
| Potassium 494mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5