Barb's Broccoli-Cauliflower Salad
Ingredients List
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12 slices bacon
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1 head cauliflower, chopped
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1 head fresh broccoli, diced
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¾ cup sunflower seeds
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½ red onion, diced
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1 cup creamy salad dressing
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1 ½ tablespoons white wine vinegar
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¼ cup white sugar
Instructions
Start by gathering all your ingredients.
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Add bacon to a large skillet and cook over medium-high heat, flipping occasionally, until crisp and golden brown, about 10 minutes. Transfer bacon to paper towels to drain and crumble into pieces.
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In a large bowl, mix together the bacon, cauliflower, broccoli, sunflower seeds, and onion.
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In a separate bowl, whisk together the salad dressing, sugar, and vinegar until smooth. Pour the mixture over the cauliflower blend and toss until evenly coated. Refrigerate and let it chill before serving.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Cook’s Tip
I sometimes substitute pecans for the sunflower seeds.
If you're a fan of bacon, feel free to add a few extra slices for more flavor!
Nutritional Information (per serving)
419 | Calories |
34g | Fat |
20g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 419 | |
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 8g | 40% |
Cholesterol 39mg | 13% |
Sodium 636mg | 28% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 13g | |
Protein 10g | 20% |
Vitamin C 68mg | 75% |
Calcium 48mg | 4% |
Iron 2mg | 8% |
Potassium 521mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5