Barbeque Tempeh Sandwiches
Ingredients
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1 cup barbecue sauce, your choice
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1 (8 ounce) package tempeh, crumbled
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1 tablespoon vegetable oil
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1 red bell pepper, seeded and chopped
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1 green bell pepper, seeded and chopped
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1 medium onion, chopped
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4 kaiser rolls, split and toasted
Instructions
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In a medium bowl, pour in the barbeque sauce. Crumble the tempeh into the sauce and allow it to marinate for about 10 minutes.
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Heat oil in a skillet over medium heat. Add the sliced red and green peppers, along with the onion. Cook, stirring often, until the vegetables are soft. Add the marinated tempeh and sauce, heating it through.
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Once heated, scoop the tempeh mixture onto fresh kaiser rolls and serve.
Nutritional Information (per serving)
| 375 | Calories |
| 12g | Fat |
| 55g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 375 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 11% |
| Sodium 925mg | 40% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 3g | 10% |
| Total Sugars 20g | |
| Protein 15g | 30% |
| Vitamin C 64mg | 72% |
| Calcium 119mg | 9% |
| Iron 3mg | 18% |
| Potassium 559mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5