Beer-Glazed Brats with Sauerkraut
Ingredients Needed
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⅛ teaspoon celery seeds
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⅛ teaspoon caraway seeds
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1 (12 fluid ounce) can or bottle lager beer
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1 tablespoon light brown sugar
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2 teaspoons dry mustard powder
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1 teaspoon onion powder
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⅛ teaspoon ground black pepper
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⅛ teaspoon dried dill weed
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1 pound fresh bratwurst sausages
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1 pound sauerkraut (preferably barrel-aged), drained
Instructions
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Crush the celery seeds and caraway seeds using a mortar and pestle until finely ground.
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In a bowl, combine beer, brown sugar, dry mustard, onion powder, pepper, dill, and the crushed seeds. Stir until the brown sugar dissolves.
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Place the bratwurst in a large nonstick skillet over medium heat. Pour the beer mixture over the brats and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 10 minutes.
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Uncover the skillet, increase the heat to medium, and cook the sauce until it thickens into a syrupy consistency, about 20 minutes. Tilt the skillet to coat the brats in the thick sauce. Once coated, transfer the brats to a plate and cover to keep warm.
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Add the sauerkraut to the skillet, stirring to mix with any leftover sauce. Cook for 5 to 8 minutes. Transfer the sauerkraut to a serving platter and top with the warm brats.
Nutritional Information (per serving)
| 454 | Calories |
| 33g | Fat |
| 15g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 454 | |
| % Daily Value * | |
| Total Fat 33g | 43% |
| Saturated Fat 11g | 57% |
| Cholesterol 84mg | 28% |
| Sodium 1714mg | 75% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 4g | 13% |
| Total Sugars 5g | |
| Protein 17g | 35% |
| Vitamin C 17mg | 19% |
| Calcium 81mg | 6% |
| Iron 3mg | 14% |
| Potassium 635mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5