Bhindi Masala (Spicy Okra Curry)
Ingredients Required
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4 cups okra, cut into 1-inch pieces
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1 tablespoon olive oil
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1 teaspoon cumin seeds
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1 onion, chopped
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2 tomatoes, diced
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1 teaspoon curry powder
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1 teaspoon salt
Cooking Instructions
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Place the okra in a large microwave-safe dish and microwave on High for 6 minutes.
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Heat olive oil and cumin seeds in a large skillet over medium heat until the seeds swell and turn golden brown. Add onions and sauté for 3 minutes. Stir in the tomatoes and cook for an additional 3 minutes. Add the microwaved okra to the pan, followed by curry powder and salt. Stir and cook for 3 more minutes until everything is well heated. Serve hot.
Nutritional Breakdown (per serving)
| 100 | Calories |
| 4g | Fat |
| 16g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 100 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 597mg | 26% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 19% |
| Total Sugars 6g | |
| Protein 3g | 7% |
| Vitamin C 35mg | 39% |
| Calcium 109mg | 8% |
| Iron 2mg | 9% |
| Potassium 579mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5