Black Beans with Pork Chops
Ingredients List
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4 bone-in pork chops
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ground black pepper to taste
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1 tablespoon olive oil
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1 (15 ounce) can black beans, with liquid
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1 cup salsa
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1 tablespoon chopped fresh cilantro
Instructions
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Season the pork chops with black pepper.
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Heat olive oil in a large skillet over medium-high heat. Brown the pork chops on each side for 3 to 5 minutes.
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Add the black beans and salsa to the skillet, then sprinkle with fresh cilantro. Bring the mixture to a boil, reduce the heat to medium-low, cover, and let simmer until the pork chops are fully cooked (center should reach 145°F or 63°C). This should take about 20 to 35 minutes.
Nutritional Information (per serving)
| 392 | Calories |
| 19g | Fat |
| 22g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 392 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 6g | 32% |
| Cholesterol 72mg | 24% |
| Sodium 837mg | 36% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 9g | 30% |
| Total Sugars 2g | |
| Protein 34g | 68% |
| Vitamin C 5mg | 5% |
| Calcium 81mg | 6% |
| Iron 3mg | 18% |
| Potassium 909mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5