Blueberry Breakfast Oatmeal
Ingredients List
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1 ⅓ cups water
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1 pinch salt
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⅔ cup quick oats
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1 tablespoon crushed flax seed
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1 tablespoon brown sugar
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1 teaspoon ground cinnamon
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1 teaspoon vanilla extract
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½ cup milk (Optional)
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¼ cup fresh blueberries, or more to taste
Instructions
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In a saucepan, combine water and salt and bring to a boil. Add oats, cooking and stirring for about 2 to 3 minutes until they begin to soften. Stir in flax seeds, brown sugar, cinnamon, and vanilla extract; continue to cook until the oats are fully tender, the water has mostly evaporated, and the desired consistency is reached—about 2 to 3 more minutes. Finally, stir in milk and fresh blueberries.
Nutritional Information (per portion)
| 210 | Calories |
| 6g | Fat |
| 33g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 7% |
| Cholesterol 5mg | 2% |
| Sodium 36mg | 2% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 5g | 19% |
| Total Sugars 12g | |
| Protein 7g | 14% |
| Vitamin C 2mg | 2% |
| Calcium 124mg | 10% |
| Iron 2mg | 9% |
| Potassium 271mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5