Boiled and Roasted Ribs
Ingredients List
Ribs Ingredients:
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½ cup rice vinegar
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½ onion, chopped
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6 cloves garlic, crushed
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2 tablespoons kosher salt
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1 tablespoon Chinese five-spice powder
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1 teaspoon red pepper flakes
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2 bay leaves
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1 (2 pound) slab baby back ribs, cut into individual ribs
Glaze Ingredients:
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1 ½ tablespoons soy sauce
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1 ½ tablespoons rice vinegar
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1 ½ tablespoons sambal oelek chili paste
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1 ½ tablespoons Dijon mustard
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1 ½ tablespoons ketchup
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1 ½ tablespoons honey
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1 ½ tablespoons brown sugar
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½ teaspoon Chinese five-spice powder
Instructions
Prepare the ingredients.
Prepare the broth: In a large pot, combine 2 1/2 quarts of water, rice vinegar, onion, garlic, salt, five-spice powder, chili flakes, and bay leaves. Bring to a boil, then lower the heat and simmer for 15 to 20 minutes.
Add the ribs to the simmering broth. Bring back to a simmer, then reduce heat to low and cook for 1 hour.
Preheat the oven to 375°F (190°C). Line a baking sheet with a silicone baking mat.
Prepare the glaze: In a large bowl, whisk together soy sauce, rice vinegar, chili paste, mustard, ketchup, honey, brown sugar, and five-spice powder.
Remove the ribs from the broth and place them in the bowl with the soy sauce glaze. Toss to coat the ribs evenly.
Transfer the glazed ribs to the prepared baking sheet. Set aside any remaining glaze for brushing later.
Bake the ribs in the preheated oven for 15 minutes. Flip the ribs and brush with additional glaze. Continue baking for another 15 to 20 minutes, brushing occasionally with the reserved glaze if desired. Remove from the oven and serve.
Editor's Note:
The nutritional information provided for this recipe includes the full quantity of the broth ingredients. The actual amount of broth consumed will vary depending on use.
Nutrition Information (per serving)
| 466 | Calories |
| 31g | Fat |
| 24g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 466 | |
| % Daily Value * | |
| Total Fat 31g | 39% |
| Saturated Fat 11g | 57% |
| Cholesterol 117mg | 39% |
| Sodium 3592mg | 156% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 3% |
| Total Sugars 15g | |
| Protein 25g | 51% |
| Vitamin C 5mg | 6% |
| Calcium 105mg | 8% |
| Iron 3mg | 17% |
| Potassium 439mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5