Bow Tie Pasta with Garlic, Broccoli, and a Lemon Twist
Ingredients List
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¼ cup extra-virgin olive oil
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3 cloves garlic, minced
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3 tablespoons freshly squeezed lemon juice
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½ teaspoon salt
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⅛ teaspoon ground black pepper
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1 (8 ounce) package farfalle (bow tie) pasta
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1 head broccoli, cut into florets
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¼ cup grated Parmesan cheese
Instructions
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Heat olive oil in a small pan over low heat. Add garlic and cook gently until golden, about 2-3 minutes. Be cautious not to burn the garlic. Stir in fresh lemon juice, then season with salt and pepper to taste.
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In the meantime, cook the pasta in a large pot of boiling salted water. About 5 minutes before the pasta is finished, add the broccoli to the pot. Continue cooking until the pasta is al dente and the broccoli is tender-crisp. Drain the pasta and broccoli.
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Combine the pasta, broccoli, and lemon sauce in a large bowl. Garnish with freshly grated Parmesan cheese before serving.
Nutritional Information (per portion)
| 380 | Calories |
| 17g | Fat |
| 48g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 380 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 3g | 16% |
| Cholesterol 4mg | 1% |
| Sodium 395mg | 17% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 12g | 23% |
| Vitamin C 73mg | 81% |
| Calcium 108mg | 8% |
| Iron 2mg | 13% |
| Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5