Broccoli and Cauliflower Casserole Delight
Ingredients Needed
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½ cup uncooked white rice
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10 ounces broccoli florets
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10 ounces cauliflower florets
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½ cup butter
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1 onion, chopped
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1 pound processed cheese food, cubed
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1 (10.75 ounce) can condensed cream of chicken soup
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5 ⅜ fluid ounces milk
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1 ½ cups crushed buttery round crackers
Instructions
In a saucepan, bring water to a boil. Add rice, stir, then lower the heat. Cover and let it simmer for 20 minutes. Drain the rice and set it aside.
Cook the broccoli and cauliflower florets in water for about 10 minutes, or until they are still crisp. Meanwhile, preheat your oven to 350°F (175°C).
In a large pan, melt the butter and sauté the onions. Add the cauliflower, broccoli, and rice to the pan. Once everything is coated, stir in the cheese, chicken soup, and milk. Pour the entire mixture into a 9x13-inch baking dish and top with crushed crackers.
Bake in the preheated oven at 350°F (175°C) for 30 minutes.
Nutrition Information (per serving)
| 545 | Calories |
| 39g | Fat |
| 30g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 545 | |
| % Daily Value * | |
| Total Fat 39g | 50% |
| Saturated Fat 23g | 113% |
| Cholesterol 101mg | 34% |
| Sodium 1544mg | 67% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Protein 21g | 41% |
| Vitamin C 55mg | 62% |
| Calcium 439mg | 34% |
| Iron 2mg | 11% |
| Potassium 489mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5