Broccoli Souffle Delight
Ingredients List
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1 (14 ounce) bag frozen chopped broccoli, thawed
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¼ cup margarine
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¼ cup all-purpose flour
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1 cup milk
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⅔ cup mayonnaise
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3 eggs, beaten
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3 tablespoons chopped onion
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salt and ground black pepper to taste
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½ cup shredded Cheddar cheese
Step-by-Step Instructions
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Preheat your oven to 350°F (175°C).
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In a saucepan, set up a steamer insert and fill with water just below the insert. Bring the water to a boil, then add the broccoli. Cover and steam for 2-4 minutes until tender.
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Melt margarine in a medium saucepan over medium heat, then stir in flour to create a smooth mixture. Gradually pour in milk, stirring to avoid lumps. Continue cooking until the sauce thickens, about 10 minutes.
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In a baking dish, mix the steamed broccoli, mayonnaise, eggs, and onions. Stir in the sauce, then season with salt and black pepper to taste.
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Bake in the preheated oven for 30 minutes. Top with shredded Cheddar cheese, then bake for an additional 15 minutes, or until the souffle is fully set.
Nutritional Information (per portion)
| 225 | Calories |
| 20g | Fat |
| 6g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 225 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 5g | 23% |
| Cholesterol 69mg | 23% |
| Sodium 227mg | 10% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 6g | 12% |
| Vitamin C 23mg | 25% |
| Calcium 103mg | 8% |
| Iron 1mg | 4% |
| Potassium 158mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5