Brown Sugar Glazed Grilled Pork Chops
Ingredients List
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½ cup brown sugar, firmly packed
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½ cup apple juice
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4 tablespoons vegetable oil
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1 tablespoon soy sauce
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½ teaspoon ground ginger
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salt and pepper to taste
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2 teaspoons cornstarch
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½ cup water
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6 boneless pork chops
Instructions
Preheat your grill to high heat.
In a small saucepan, mix brown sugar, apple juice, oil, soy sauce, ginger, salt, and pepper. Bring to a boil. In a separate bowl, combine water and cornstarch, then whisk into the sugar mixture. Stir until the sauce thickens.
Lightly oil the grill grates before placing the pork chops on the grill. Cook over medium-high heat for 10 to 12 minutes, flipping once. Brush with sauce just before taking the chops off the grill. Serve with the remaining sauce.
Nutritional Information (per serving)
| 262 | Calories |
| 14g | Fat |
| 22g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 262 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 15% |
| Cholesterol 36mg | 12% |
| Sodium 179mg | 8% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0g | 0% |
| Total Sugars 20g | |
| Protein 13g | 27% |
| Vitamin C 0mg | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 3% |
| Potassium 233mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5