Buffalo Roasted Brussels Sprouts
Ingredients Needed
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1 pound Brussels sprouts, trimmed and halved
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1 tablespoon olive oil
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salt and ground black pepper to taste
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3 tablespoons butter
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3 tablespoons hot sauce (such as Frank's RedHot ®)
Instructions
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Preheat your oven to 400°F (200°C). Line a baking sheet with foil.
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In a bowl, toss Brussels sprouts with olive oil, salt, and pepper until well-coated. Arrange them on the prepared baking sheet.
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Roast the Brussels sprouts in the oven for about 20 minutes, until the edges begin to crisp. Remove from oven and transfer to a bowl.
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In a small saucepan, melt butter and hot sauce over low heat, stirring until smooth, about 2 to 3 minutes. Drizzle over the roasted Brussels sprouts and toss to coat.
Nutritional Information (per serving)
| 156 | Calories |
| 12g | Fat |
| 10g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 6g | 30% |
| Cholesterol 23mg | 8% |
| Sodium 406mg | 18% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 15% |
| Total Sugars 3g | |
| Protein 4g | 8% |
| Vitamin C 104mg | 116% |
| Calcium 51mg | 4% |
| Iron 2mg | 9% |
| Potassium 459mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5