Butternut Squash Enchiladas Recipe
Ingredients List
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8 (5 inch) corn tortillas
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½ unpeeled butternut squash, seeded
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½ cup water
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2 tablespoons olive oil
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1 clove garlic, minced
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¼ onion, chopped
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2 cups chopped fresh spinach
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4 sun-dried tomatoes, chopped
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1 cup enchilada sauce
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¼ cup crumbled goat cheese
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¼ cup crumbled cotija cheese
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2 tablespoons chopped cilantro leaves, for garnish (Optional)
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¼ cup sour cream, for topping (Optional)
Instructions
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Preheat your oven to 400°F (200°C).
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Arrange tortillas on a baking sheet and bake until crispy, about 10 minutes. Remove from oven and let cool. Meanwhile, place the butternut squash, cut-side down, in a microwave-safe dish with a little water. Microwave until tender, 12 to 15 minutes. Once cooled, scoop out the flesh, dice it, and set aside in a bowl.
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Heat olive oil in a skillet over medium heat. Add garlic and onion, and sauté until the onion becomes soft and translucent, about 5 minutes. Stir in spinach and sun-dried tomatoes, cooking until the spinach wilts. Gently fold the spinach mixture into the diced butternut squash.
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Place the four crispy tortillas on the baking sheet. Spoon the squash mixture evenly onto each tortilla. Sprinkle 1 tablespoon of goat cheese on each, then top with the remaining tortillas. Pour enchilada sauce over them and sprinkle with 1 tablespoon of cotija cheese per tortilla.
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Bake in the oven until heated through, about 10 minutes. Garnish with fresh cilantro and a dollop of sour cream before serving.
Nutritional Information (per serving)
| 370 | Calories |
| 18g | Fat |
| 46g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 370 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 7g | 34% |
| Cholesterol 22mg | 7% |
| Sodium 429mg | 19% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 7g | 26% |
| Total Sugars 5g | |
| Protein 10g | 21% |
| Vitamin C 42mg | 46% |
| Calcium 250mg | 19% |
| Iron 3mg | 19% |
| Potassium 1027mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5