Cajun-Seasoned Pork Chops
List of Ingredients
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1 teaspoon paprika
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½ teaspoon ground cumin
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½ teaspoon ground black pepper
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½ teaspoon cayenne pepper
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½ teaspoon rubbed dried sage leaves
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½ teaspoon garlic salt
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1 ½ teaspoons extra-virgin olive oil
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4 center cut pork chops
Cooking Instructions
Combine paprika, cumin, black pepper, cayenne, sage, and garlic salt on a plate. Generously coat each pork chop with the spice mix.
Heat olive oil and a few sprays of butter-flavored non-stick spray in a large skillet over high heat. Add the pork chops, then reduce the heat to medium. Cook until the pork is cooked through, about 8 to 10 minutes. Use an instant-read thermometer to ensure the internal temperature reaches 145°F (63°C).
Nutritional Information (per serving)
| 228 | Calories |
| 14g | Fat |
| 1g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 23% |
| Cholesterol 63mg | 21% |
| Sodium 272mg | 12% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 24g | 47% |
| Vitamin C 1mg | 1% |
| Calcium 24mg | 2% |
| Iron 1mg | 6% |
| Potassium 416mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5