California Open-Faced Melt
Ingredients List
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4 slices whole-grain bread, lightly toasted
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1 avocado, sliced
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1 cup sliced mushrooms
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⅓ cup sliced toasted almonds
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1 tomato, sliced
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4 slices Swiss cheese
Instructions
Start by preheating your oven’s broiler.
Arrange the toasted bread slices on a baking tray. Pile each slice with a quarter portion of avocado, mushrooms, almonds, and tomato slices. Top each with a layer of Swiss cheese.
Broil the open-faced sandwiches until the cheese has melted and starts to bubble, about 2 minutes. Serve the sandwiches warm.
Editor's Comment:
If you're using the magazine version of this recipe, don't forget to add a basil-mayo mix (1/4 cup mayo combined with 1 tablespoon fresh chopped basil).
Nutritional Information (per serving)
| 335 | Calories |
| 23g | Fat |
| 21g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 335 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 7g | 34% |
| Cholesterol 26mg | 9% |
| Sodium 170mg | 7% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 7g | 26% |
| Total Sugars 4g | |
| Protein 16g | 31% |
| Vitamin C 8mg | 9% |
| Calcium 289mg | 22% |
| Iron 2mg | 9% |
| Potassium 542mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5