Cantonese Dumplings with Pork and Shrimp
Ingredients List
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¼ pound ground pork
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1 cup chopped watercress
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½ (8 ounce) can water chestnuts, drained and chopped
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¼ cup chopped green onions
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1 tablespoon oyster sauce
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1 ½ tablespoons sesame oil
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1 teaspoon minced garlic
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1 teaspoon soy sauce
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⅛ teaspoon ground white pepper
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⅛ teaspoon salt
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1 (16 ounce) package round dumpling skins
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1 pound peeled and deveined medium shrimp
Instructions
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In a large mixing bowl, combine the pork, watercress, water chestnuts, green onion, oyster sauce, sesame oil, garlic, soy sauce, ground white pepper, and salt. Mix everything thoroughly.
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Take 1/2 teaspoon of the filling and place it in the center of each dumpling wrapper. Add one shrimp on top of the filling, moisten the edges of the wrapper, fold it over, and press the edges together to seal completely.
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To cook: Heat oil in a large skillet over medium heat and pan-fry the dumplings for 15 minutes, flipping halfway through OR alternatively, boil them in a pot of water for 10 minutes, then drain and serve in hot chicken broth.
Nutritional Information (per serving)
| 234 | Calories |
| 6g | Fat |
| 28g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 234 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 8% |
| Cholesterol 81mg | 27% |
| Sodium 402mg | 17% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 16g | 32% |
| Vitamin C 3mg | 4% |
| Calcium 53mg | 4% |
| Iron 3mg | 16% |
| Potassium 187mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5