Caribbean-inspired Slaw
Ingredients List
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½ head green cabbage, shredded
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1 red bell pepper, thinly sliced
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½ red onion, thinly sliced
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2 carrots, peeled and shredded
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1 mango - peeled, seeded, and diced
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½ cup fresh cilantro, chopped
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⅓ cup nonfat plain yogurt
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2 tablespoons reduced-fat mayonnaise
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1 tablespoon prepared yellow mustard
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1 tablespoon apple cider vinegar
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1 teaspoon agave nectar
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salt and black pepper to taste
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1 dash habanero hot sauce, or more to taste
Instructions
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In a large bowl, combine the shredded cabbage, red bell pepper, red onion, grated carrots, diced mango, and chopped cilantro.
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In a separate small bowl, whisk together yogurt, mayonnaise, mustard, apple cider vinegar, agave syrup, salt, pepper, and hot sauce. Pour the dressing over the vegetable mix and toss to coat. Let the slaw sit in the refrigerator for at least 1 hour to let the flavors meld together.
Nutritional Information (per serving)
| 61 | Calories |
| 1g | Fat |
| 13g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 61 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars 9g | |
| Protein 2g | 4% |
| Vitamin C 54mg | 60% |
| Calcium 63mg | 5% |
| Iron 1mg | 3% |
| Potassium 290mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5