Channa Masala (Chickpea Curry) Dish
Ingredients List
-
2 tomatoes, diced
-
1 onion, chopped
-
1 (1 inch) piece fresh ginger, peeled and roughly chopped
-
1 tablespoon rice flour
-
1 tablespoon olive oil
-
1 teaspoon cumin seeds
-
2 (15 ounce) cans garbanzo beans, rinsed and drained
-
1 teaspoon curry powder
-
1 teaspoon salt
-
1 teaspoon chopped fresh cilantro
Instructions
-
Blend the tomatoes, half of the onion, ginger, and rice flour until smooth.
-
Heat oil and cumin seeds in a large pan over medium-high heat, letting the cumin seeds swell and turn golden brown. Add the remaining onion and sauté for 3 minutes. Stir in the tomato paste, chickpeas, curry powder, and salt, then cover and simmer for about 5 minutes. Garnish with fresh cilantro before serving.
Nutritional Information (per serving)
| 246 | Calories |
| 5g | Fat |
| 43g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Sodium 1007mg | 44% |
| Total Carbohydrate 43g | 15% |
| Dietary Fiber 8g | 30% |
| Total Sugars 4g | |
| Protein 9g | 17% |
| Vitamin C 19mg | 21% |
| Calcium 74mg | 6% |
| Iron 3mg | 16% |
| Potassium 525mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5