Charlie's Caribbean-Style Sweet Brussels Sprouts
Ingredients List
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¼ cup unsalted butter
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2 tablespoons olive oil
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2 pounds Brussels sprouts, trimmed and halved lengthwise
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1 tablespoon jerk seasoning
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1 tablespoon curry powder
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1 tablespoon brown sugar
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2 teaspoons garlic powder
Cooking Instructions
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In a large skillet, melt butter with olive oil over medium heat. Add the Brussels sprouts, jerk seasoning, curry powder, brown sugar, and garlic powder, stirring until well mixed. Cook for 5 to 10 minutes, stirring occasionally, until the sprouts are tender.
Nutritional Information (per serving)
| 191 | Calories |
| 13g | Fat |
| 18g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 191 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 6g | 28% |
| Cholesterol 20mg | 7% |
| Sodium 314mg | 14% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 6g | 23% |
| Total Sugars 6g | |
| Protein 6g | 11% |
| Vitamin C 129mg | 143% |
| Calcium 79mg | 6% |
| Iron 3mg | 15% |
| Potassium 620mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5