Cheesy Zucchini and Rice Casserole

Ingredients List
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1 ½ cups water
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½ cup uncooked white rice
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2 pounds zucchini, ends trimmed
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¼ cup butter
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¼ cup vegetable oil
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½ cup grated Parmesan cheese
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½ cup shredded Cheddar cheese
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salt and pepper to taste
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2 eggs, beaten
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1 cup bread crumbs
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2 tablespoons butter, melted
Directions
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Bring 1 1/2 cups of water to a boil in a saucepan. Add the rice and bring it back to a boil. Lower the heat, cover, and cook until the rice becomes tender.
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In the meantime, set a steamer insert into a saucepan, adding enough water to just touch the bottom of the steamer. Bring to a boil, then add whole zucchini. Cover and steam until tender, about 2 to 6 minutes. Transfer to a cutting board and allow to cool for a few minutes.
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Preheat the broiler in your oven. Lightly grease a 9x13-inch baking dish. Slice two zucchini for garnish and set aside. Dice the rest of the zucchini.
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In a Dutch oven, melt 1/4 cup of butter with oil over medium heat. Add the rice and diced zucchini, sautéing until golden brown, stirring frequently. Stir in the Parmesan and Cheddar cheeses until melted, then season with salt and pepper. Let it cool slightly, then mix in the eggs. Transfer the mixture into the prepared baking dish and top with a generous layer of breadcrumbs. Arrange the sliced zucchini on top and drizzle with the remaining 2 tablespoons of melted butter.
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Place the casserole under the preheated broiler and cook until the top is golden brown and bubbly.
Nutritional Information (per serving)
262 | Calories |
18g | Fat |
19g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 262 | |
% Daily Value * | |
Total Fat 18g | 22% |
Saturated Fat 8g | 38% |
Cholesterol 66mg | 22% |
Sodium 263mg | 11% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2g | 6% |
Total Sugars 2g | |
Protein 8g | 16% |
Vitamin C 15mg | 17% |
Calcium 140mg | 11% |
Iron 1mg | 8% |
Potassium 296mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5