Chef John's Chicken Tinga Recipe

Ingredients List
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3 pounds skinless, boneless chicken thighs
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4 cups chicken stock
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1 cup water
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1 large yellow onion, halved
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3 peeled whole garlic cloves
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2 teaspoons kosher salt, plus more to taste
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½ teaspoon dried oregano
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2 tablespoons olive oil
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1 large onion, diced
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1 (7 ounce) can chipotle peppers in adobo sauce
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1 (28 ounce) can peeled plum tomatoes (preferably San Marzano)
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3 tablespoons chopped fresh cilantro, or more to taste
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2 tablespoons crumbled cotija cheese, or to taste
Instructions
In a large pot, combine chicken thighs, chicken broth, water, halved onion, garlic cloves, salt, and oregano. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and cook for 30 minutes, stirring occasionally. Remove from heat when done.
Using a slotted spoon, transfer the onion halves into a bowl, then move the chicken thighs to a separate bowl.
Strain the broth through a fine mesh strainer into a large bowl.
Heat olive oil in the same pot over medium heat. Add diced onions and sauté until they begin to soften, about 4 minutes. Pour the strained broth into the onions, bring to a boil over high heat, then reduce the heat to medium-low. Simmer for 15 to 20 minutes, allowing the broth to reduce by about half.
Transfer the cooked onions to a blender. Add the chipotle peppers in adobo sauce, along with a little water from the can. Then, add the tomatoes. Secure the lid and pulse on and off until the mixture is partially blended, then blend on medium speed for 1 to 2 minutes until smooth. Pour the mixture into the pot with the broth and onions.
Increase the heat to medium-high and simmer for about 15 minutes, or until the sauce reaches your desired thickness. Lower the heat back to medium-low.
Shred the chicken into small, bite-sized pieces and add it back to the pot. Let it cook for another 10 to 15 minutes. Once ready, transfer to a serving dish and garnish with fresh cilantro and crumbled cotija cheese.

Cooking Tips
Feel free to swap the 28-ounce can of San Marzano tomatoes with 3 1/2 cups of any fresh or canned tomato variety you prefer.
Top your dish with classic toppings like shredded cheese, chopped green onions, or sour cream to enhance the flavors.
Nutritional Information (per serving)
483 | Calories |
30g | Fat |
14g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 483 | |
% Daily Value * | |
Total Fat 30g | 38% |
Saturated Fat 8g | 39% |
Cholesterol 137mg | 46% |
Sodium 1915mg | 83% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 12% |
Total Sugars 6g | |
Protein 39g | 78% |
Vitamin C 17mg | 18% |
Calcium 107mg | 8% |
Iron 4mg | 20% |
Potassium 592mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5