Chicken and Ham Bake
Ingredients List
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2 tablespoons butter
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2 tablespoons all-purpose flour
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1 cup milk
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½ cup cooked, cubed chicken breast meat
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½ cup cooked and cubed ham
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½ cup cooked wide egg noodles
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¼ cup chopped celery
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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3 ounces shredded Cheddar cheese
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1 teaspoon paprika
Instructions
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Preheat your oven to 400°F (200°C).
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In a large saucepan, melt butter over low heat. Stir in the flour and cook until bubbly. Gradually add the milk while stirring continuously, and cook until the sauce thickens and becomes smooth.
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Take the saucepan off the heat and stir in the chicken, ham, noodles, celery, salt, and black pepper. Transfer the mixture to a 1 1/2-quart casserole dish.
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Bake in the preheated oven for 15 minutes. Remove from the oven, sprinkle with cheese, and add paprika if desired. Return to the oven and bake for an additional 5 to 10 minutes, or until the cheese is melted and bubbly.
Nutritional Information (per serving)
| 532 | Calories |
| 33g | Fat |
| 25g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 532 | |
| % Daily Value * | |
| Total Fat 33g | 42% |
| Saturated Fat 19g | 97% |
| Cholesterol 143mg | 48% |
| Sodium 1163mg | 51% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 6% |
| Total Sugars 7g | |
| Protein 33g | 67% |
| Vitamin C 3mg | 3% |
| Calcium 481mg | 37% |
| Iron 2mg | 13% |
| Potassium 483mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5