Chicken and Sausage with Bowtie Pasta
Ingredients List
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1 (16 ounce) package uncooked farfalle pasta
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2 skinless, boneless chicken breasts
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1 pound hot Italian turkey sausage, casings removed
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1 tablespoon olive oil
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2 cloves garlic, sliced
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1 (14.5 ounce) can crushed tomatoes
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½ cup red wine
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2 tablespoons chopped fresh basil
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1 teaspoon dried rosemary
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook for 8 to 10 minutes, or until tender yet firm to the bite; drain well.
Rinse the chicken breasts and cut them into large bite-sized pieces. Slice the sausages into thick chunks. In a large, deep skillet, heat oil and sauté garlic over medium-low heat until the oil is infused with flavor. Remove the garlic from the oil once done.
Add the chicken and sausage to the skillet and cook until they are lightly browned and no longer pink. Stir in the tomatoes and wine, bring to a boil, and let it simmer for 20 minutes. Season the sauce with basil, rosemary, salt, and pepper to taste. Add the cooked, drained pasta to the skillet and toss to combine. Serve hot.
Nutrition Information (per serving)
| 382 | Calories |
| 9g | Fat |
| 48g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 382 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 10% |
| Cholesterol 51mg | 17% |
| Sodium 526mg | 23% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 4g | 13% |
| Total Sugars 1g | |
| Protein 24g | 48% |
| Vitamin C 5mg | 6% |
| Calcium 36mg | 3% |
| Iron 3mg | 16% |
| Potassium 286mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5