Chicken and Snow Peas Stir-Fry
Ingredients List
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1 cup chicken broth
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3 tablespoons soy sauce
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1 tablespoon cornstarch
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1 tablespoon ground ginger
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2 tablespoons vegetable oil
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4 large skinless, boneless chicken breast halves, cubed
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2 cloves garlic, minced
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1 ½ cups sliced fresh mushrooms
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2 (8 ounce) cans sliced water chestnuts, drained
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3 cups snow peas
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1 tablespoon sesame seeds
Cooking Instructions
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In a small bowl, whisk together the chicken broth, soy sauce, cornstarch, and ginger. Set aside.
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Heat oil in a large skillet or wok. Add the chicken and garlic, cooking until the chicken is fully cooked, about 8 to 10 minutes. Stir in the mushrooms, water chestnuts, and the prepared chicken broth mixture. Continue cooking until the sauce thickens, about 3 to 5 minutes.
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Mix in the snow peas and cook until tender, about 3 to 5 minutes. Serve the dish on a platter and garnish with sesame seeds.
Nutritional Information (per serving)
| 315 | Calories |
| 10g | Fat |
| 17g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 315 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 11% |
| Cholesterol 92mg | 31% |
| Sodium 541mg | 24% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 38g | 75% |
| Vitamin C 31mg | 35% |
| Calcium 60mg | 5% |
| Iron 3mg | 19% |
| Potassium 583mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5