Chicken Bolognese
Ingredients Needed
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1 tablespoon vegetable oil
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3 skinless, boneless chicken breast halves - cut into 1 inch cubes
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1 white onion, chopped
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2 cloves garlic, finely chopped
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1 (28 ounce) can peeled and crushed tomatoes
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4 button mushrooms, chopped
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½ teaspoon Italian seasoning
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½ teaspoon white sugar
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4 cups uncooked rotini pasta
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¼ cup grated Parmesan cheese for topping
Instructions
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Heat oil in a large skillet over medium heat. Sauté chicken, onions, and garlic until the chicken is nearly cooked, around 10 minutes. Add crushed tomatoes, mushrooms, and Italian herbs, cooking for another 5 minutes while stirring often.
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Lower the heat, stir in sugar, and let the sauce simmer for at least 15 minutes.
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In the meantime, bring a pot of salted water to a boil. Cook the rotini until al dente, about 8 minutes, then drain.
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Serve the cooked rotini topped with the chicken sauce mixture and a generous sprinkle of grated Parmesan cheese.
Nutritional Information (per serving)
| 288 | Calories |
| 5g | Fat |
| 46g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 6% |
| Cholesterol 27mg | 9% |
| Sodium 195mg | 8% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 6g | 22% |
| Total Sugars 2g | |
| Protein 20g | 39% |
| Vitamin C 11mg | 12% |
| Calcium 93mg | 7% |
| Iron 3mg | 18% |
| Potassium 481mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5