Chicken Cordon Bleu Rolls
Ingredients List
For the Chicken Rolls:
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8 skinless, boneless chicken breasts
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8 slices cooked ham
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4 slices Swiss cheese, cut into 1 inch pieces
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1 teaspoon dried thyme
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salt and pepper to taste
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¼ cup melted butter
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½ cup cornflakes cereal crumbs
For the Cordon Bleu Sauce:
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1 (10.75 ounce) can condensed cream of chicken soup
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½ cup sour cream
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1 teaspoon lemon juice
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish. Then, gather all the necessary ingredients.
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Prepare the chicken rolls: Place each chicken breast half between plastic wrap and gently pound with a meat mallet until it's about 1/8 inch thick.
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Place a slice of cheese on each piece of ham, then lightly season with thyme, salt, and pepper. Roll up the ham and cheese like a jellyroll, then wrap each chicken breast around the ham and cheese. Secure the ends and fasten with toothpicks.
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Place melted butter in a small bowl and pour cereal crumbs into a shallow dish. Dip each chicken roll into the butter, then roll it in the crumbs, turning to coat evenly. Arrange the coated rolls in the prepared baking dish.
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Bake the chicken in the preheated oven until golden brown and the juices run clear, approximately 40 minutes.
While the chicken bakes, prepare the cordon bleu sauce: In a small saucepan, combine condensed soup, sour cream, and lemon juice. Heat over low, stirring occasionally, until well blended.
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Serve the sauce hot over the chicken rolls and enjoy!
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Chef’s Tip
The sauce made with this recipe yields approximately 2 cups, which is enough for 8 servings (1/4 cup per serving).
Nutritional Information (per serving)
| 490 | Calories |
| 25g | Fat |
| 14g | Carbs |
| 50g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 490 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 13g | 66% |
| Cholesterol 163mg | 54% |
| Sodium 1080mg | 47% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 50g | 100% |
| Vitamin C 6mg | 6% |
| Calcium 212mg | 16% |
| Iron 5mg | 25% |
| Potassium 581mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5