Chicken Creole
Ingredients List
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1 tablespoon olive oil
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1 clove garlic, minced
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1 medium onion, thinly sliced
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1 stalk celery, sliced thin
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1 medium green bell pepper, minced
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2 (14.5 ounce) cans diced tomatoes
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1 large bay leaf
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½ teaspoon salt
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⅛ teaspoon cayenne pepper
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4 skinless, boneless chicken breasts
Cooking Instructions
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Preheat your oven to 350°F (175°C).
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In a large skillet, heat oil over medium heat. Add garlic, onion, celery, and bell pepper. Sauté until vegetables are tender, about 4 minutes. Stir in tomatoes, bay leaf, salt, and cayenne pepper. Continue cooking the sauce for an additional 3 minutes, stirring occasionally.
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Place the chicken breasts in a 8x11-inch baking dish and pour the Creole sauce over them.
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Bake for 15 to 20 minutes, or until the chicken is fully cooked and white throughout.
Nutritional Information (per serving)
| 225 | Calories |
| 5g | Fat |
| 12g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 225 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 5% |
| Cholesterol 68mg | 23% |
| Sodium 902mg | 39% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 10% |
| Total Sugars 8g | |
| Protein 30g | 59% |
| Vitamin C 55mg | 61% |
| Calcium 28mg | 2% |
| Iron 2mg | 13% |
| Potassium 424mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5