Chicken Curry with Potatoes
Ingredients List
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1 (3 pound) chicken, cut into pieces
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¼ cup vegetable oil
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2 onions, chopped
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8 cloves garlic, chopped
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¼ cup mild curry powder
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2 tablespoons hot curry powder
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1 teaspoon ground black pepper
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1 pinch salt to taste
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5 russet potatoes, peeled and cut into 1-inch pieces
Cooking Instructions
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Place the chicken in a large pot and cover with water. Bring to a boil, then reduce the heat and simmer until the chicken is fully cooked through, about 20 minutes.
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While the chicken cooks, heat oil in a large pan over medium heat. Sauté the onions and garlic until soft, around 5 minutes. Add both mild and hot curry powders, black pepper, and salt, and stir for another 5 minutes. Transfer this mixture to the pot with the chicken.
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Add the potatoes to the chicken and spice mixture. Let it simmer for another 20 minutes or until the potatoes are tender.
Nutritional Information (per serving)
| 542 | Calories |
| 39g | Fat |
| 30g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 542 | |
| % Daily Value * | |
| Total Fat 39g | 50% |
| Saturated Fat 10g | 51% |
| Cholesterol 60mg | 20% |
| Sodium 85mg | 4% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 5g | 18% |
| Total Sugars 2g | |
| Protein 18g | 37% |
| Vitamin C 30mg | 33% |
| Calcium 63mg | 5% |
| Iron 4mg | 21% |
| Potassium 801mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5