Chicken Pasta Salad with Grapes: A Flavorful Dish
Ingredients List
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2 cups small seashell pasta
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3 ½ cups chopped poached chicken breast meat
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½ cup diced celery
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1 cup seedless green grapes, halved
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salt to taste
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¼ teaspoon ground white pepper
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⅓ cup mayonnaise
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½ teaspoon curry powder
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¼ teaspoon ground cumin
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2 tablespoons rice vinegar
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1 tablespoon white sugar
Instructions
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Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes, or until al dente. Drain and set aside.
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In a medium bowl, mix together chicken, celery, grapes, cooked pasta, salt, and white pepper. Stir well and set aside.
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In another bowl, whisk together mayonnaise, curry powder, cumin, rice vinegar, and sugar. Pour this dressing over the chicken mixture and toss to coat evenly.
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Cover the salad with plastic wrap and refrigerate for 2 to 4 hours before serving.
Nutritional Information (per serving)
| 482 | Calories |
| 20g | Fat |
| 42g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 482 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 4g | 21% |
| Cholesterol 79mg | 26% |
| Sodium 157mg | 7% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 2g | 8% |
| Total Sugars 10g | |
| Protein 33g | 67% |
| Vitamin C 4mg | 4% |
| Calcium 34mg | 3% |
| Iron 3mg | 14% |
| Potassium 356mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5