Chicken Stew in a Pot
Ingredients List
-
¾ cup chicken broth
-
1 ½ tablespoons tomato paste
-
¼ teaspoon ground black pepper
-
½ teaspoon dried oregano
-
⅛ teaspoon salt
-
1 clove garlic, minced
-
4 boneless, skinless chicken breast halves
-
3 tablespoons dry bread crumbs
-
2 teaspoons olive oil
-
2 cups fresh sliced mushrooms
Cooking Instructions
-
In a medium-sized bowl, whisk together the broth, tomato paste, black pepper, oregano, salt, and garlic. Stir thoroughly and set aside.
-
Coat the chicken in the bread crumbs, ensuring it's evenly covered. Heat oil in a large pan over medium-high heat. Sauté the chicken for about 2 minutes on each side, or until golden brown.
-
Pour the prepared broth mixture and add mushrooms to the pan. Bring it to a boil, then reduce the heat to low, cover, and let simmer for 20 minutes. Remove the chicken and cover to keep warm.
-
Increase the heat and bring the broth to a boil once more. Let it cook for 4 minutes, or until it thickens to your liking. Spoon the sauce over the chicken and serve.
Nutritional Information (per serving)
| 206 | Calories |
| 7g | Fat |
| 7g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 1g | 7% |
| Cholesterol 73mg | 24% |
| Sodium 402mg | 17% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 29g | 57% |
| Vitamin C 2mg | 3% |
| Calcium 30mg | 2% |
| Iron 2mg | 9% |
| Potassium 409mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5