Chinese-Style Chicken Fried Rice
Ingredients List
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½ tablespoon sesame oil
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1 onion, diced
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1 ½ pounds cooked, cubed chicken meat
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2 tablespoons soy sauce
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2 large carrots, diced
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2 stalks celery, diced
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1 large red bell pepper, diced
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¾ cup fresh pea pods, halved
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½ large green bell pepper, diced
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6 cups cooked white rice
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2 large eggs, scrambled
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⅓ cup soy sauce
Cooking Instructions
Heat sesame oil in a large pan over medium heat. Add the diced onion and cook until tender. Stir in the cooked chicken and soy sauce, and sauté for 5-6 minutes to blend the flavors.
Add carrots, celery, red and green bell peppers, and pea pods; sauté for 5 minutes. Stir in the cooked rice and mix until everything is evenly distributed.
Incorporate scrambled eggs and 1/3 cup of soy sauce; continue cooking until the dish is heated through, then serve immediately.
Nutritional Information (per serving)
| 425 | Calories |
| 10g | Fat |
| 48g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 425 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 3g | 13% |
| Cholesterol 134mg | 45% |
| Sodium 1060mg | 46% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 35g | 69% |
| Vitamin C 48mg | 54% |
| Calcium 60mg | 5% |
| Iron 4mg | 21% |
| Potassium 504mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5