Chocolate Coconut Overnight Oats
Ingredients
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1 cup chocolate-flavored almond milk
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¾ cup old-fashioned rolled oats (such a Quaker®)
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1 tablespoon chia seeds
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1 tablespoon packed shredded sweetened coconut
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1 tablespoon maple syrup
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1 tablespoon unsweetened cocoa powder
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1 splash vanilla extract
Instructions
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Combine almond milk, oats, chia seeds, shredded coconut, maple syrup, cocoa powder, and vanilla extract in a 12-ounce mason jar.
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Seal the jar and refrigerate for 8 hours or overnight. Stir before serving and enjoy cold.
Recipe Tip
If you prefer, you can substitute cashew milk for almond milk in this recipe.
Nutritional Information (per serving)
| 488 | Calories |
| 12g | Fat |
| 87g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 488 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 3g | 13% |
| Sodium 183mg | 8% |
| Total Carbohydrate 87g | 32% |
| Dietary Fiber 12g | 44% |
| Total Sugars 36g | |
| Protein 13g | 25% |
| Vitamin C 1mg | 1% |
| Calcium 316mg | 24% |
| Iron 5mg | 29% |
| Potassium 644mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5