Chow Mein vs. Lo Mein: Understanding the Key Differences

Chow mein and lo mein are two staple dishes in Chinese-American cuisine, and while their names are similar, they differ in more than just noodle shape. "Mein" simply means noodles, so whether you're ordering chicken chow mein or chicken lo mein, you're getting egg noodles made from wheat. The real distinction lies in their preparation: lo mein and chow mein are cooked differently, leading to variations in texture and flavor. Both dishes are beloved for their vibrant colors and bold tastes, making them easy favorites. Read on to explore how each dish is made and what sets them apart in the kitchen.

It's important to keep in mind that the different cooking methods of chow mein and lo mein can affect their nutritional content. Both dishes can be high in sodium, as they typically include ingredients like soy sauce, fish sauce, and hoisin. Depending on the type of oil and noodles used, the fat, carbs, and calorie count can vary. However, both dishes can be packed with vegetables and lean proteins, so they can be customized to fit a healthier profile—giving you endless possibilities to suit your taste and nutritional preferences.

What Exactly is Lo Mein?

The term "lo" in Chinese refers to tossing, which is exactly how lo mein is prepared. This dish uses thick, round noodles that resemble hearty spaghetti. These noodles are cooked in boiling water until soft, then tossed into a pan with pre-cooked ingredients. The noodles absorb the flavors of the sauce and other components as everything is mixed together to create a savory, satisfying meal.

Lo Mein Options

Lo mein is versatile enough to be a tasty vegetarian dish or paired with your favorite protein. The possibilities are endless.

Recipe Available: Lo Mein Noodles

What Exactly is Chow Mein?

Chow mein has several interpretations in the U.S. The term "chow" means "fried", and that's exactly what you get with the crispy noodles commonly found in cans or served in restaurants with hot mustard. For the main dish version, chow mein noodles are typically thinner and can be either fresh or dried. Dried noodles are usually soaked or pre-cooked before being stir-fried in hot oil to achieve a crispy outer texture while staying soft inside. Once fried, the noodles are combined with a sauce and other ingredients that have been cooked separately, allowing the flavors to meld. This cooking method gives chow mein its signature flavor and chewy texture, with the noodles often taking center stage while the vegetables and proteins play a supporting role.

Chow Mein Dishes

In this Spicy Beef and Broccoli Chow Mein, the noodles are cooked separately for a flavorful and satisfying twist on a Chinese-American favorite.

Discover the Recipe: Spicy Beef and Broccoli Chow Mein

Learn how to make chicken chow mein at home. This guide covers everything from preparing the marinade and sauce to tips for perfectly cooking the noodles and vegetables.

Discover the Recipe: Chicken Chow Mein with Vegetables

Explore a variety of other Chinese food recipes, including additional Chow Mein noodle dishes.