Chris' Grilled Citrus-Infused Chicken
Ingredients List
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4 skinless, boneless chicken breast halves
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¼ cup lemon juice
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¼ cup lime juice
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3 cups orange juice
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¼ cup crushed fresh mint leaves
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2 tablespoons honey
Cooking Instructions
Place the chicken in a large bowl and pour over the fresh lemon, lime, and orange juices. Sprinkle the mint leaves on top and drizzle with honey. Cover and let the chicken marinate in the refrigerator overnight for maximum flavor.
Preheat the grill to medium heat. Once hot, lightly oil the grill grates to prevent sticking.
Place the chicken on the hot grill, discarding the marinade. Grill for 6 to 8 minutes per side, or until the chicken is fully cooked and the juices run clear.
Nutritional Information (per serving)
| 254 | Calories |
| 2g | Fat |
| 31g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 254 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Cholesterol 68mg | 23% |
| Sodium 80mg | 3% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 2% |
| Total Sugars 25g | |
| Protein 29g | 58% |
| Vitamin C 107mg | 119% |
| Calcium 40mg | 3% |
| Iron 1mg | 7% |
| Potassium 718mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5