Citrus-Sage Infused Pork Chops
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Required Ingredients
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4 (5 ounce) boneless center-cut pork chops, 1/2-inch thick
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¼ teaspoon salt
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¼ teaspoon cracked black pepper
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2 tablespoons I Can't Believe It's Not Butter!® Spread, divided
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1 large orange
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1 tablespoon chopped fresh sage leaves
Instructions
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Season the pork chops with salt and freshly cracked black pepper. In a large nonstick skillet, melt 1 tablespoon of I Can't Believe It's Not Butter!® Spread over medium-high heat. Add the chops and cook, turning once, until fully cooked, about 8 minutes. While the chops cook, grate 1 teaspoon of orange peel and squeeze 1/4 cup of juice from the orange. Remove the chops and set aside on a warm plate.
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In the same skillet, melt the remaining 1 tablespoon of Spread over medium-high heat. Add the freshly squeezed orange juice and bring it to a boil, scraping up the flavorful brown bits from the pan. Boil for 1 minute or until the sauce reduces slightly. Remove from heat and stir in the sage and grated orange peel. Pour the sauce over the pork chops and serve.
Helpful Hints
TIP: For a fun twist, try swapping the orange for lime and the sage for cilantro for a fresh new flavor!
Nutritional Information (per serving)
182 | Calories |
9g | Fat |
6g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 182 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 3g | 15% |
Cholesterol 45mg | 15% |
Sodium 216mg | 9% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 4g | |
Protein 18g | 37% |
Vitamin C 25mg | 27% |
Calcium 36mg | 3% |
Iron 1mg | 4% |
Potassium 347mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5