Classic Hungarian Goulash
Ingredients List
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⅓ cup vegetable oil
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3 onions, sliced
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2 tablespoons Hungarian sweet paprika
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3 teaspoons salt, divided
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½ teaspoon ground black pepper
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3 pounds beef stew meat, cut into 1 1/2 inch cubes
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1 ½ cups water
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1 (6 ounce) can tomato paste
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1 clove garlic, minced
Cooking Instructions
Heat oil in a large pot or Dutch oven over medium heat. Add onions and cook, stirring occasionally, until softened, about 2 to 4 minutes. Set the onions aside once done.
In a medium bowl, mix together paprika, 2 teaspoons of salt, and pepper. Toss the beef cubes in the spice blend, then cook them in the onion-infused pot until browned on all sides.
Add the onions back to the pot with the beef. Stir in water, tomato paste, garlic, and the remaining 1 teaspoon of salt. Bring the mixture to a boil, then lower the heat. Cover and let simmer, stirring occasionally, until the meat is fork-tender, about 1 1/2 to 2 hours.
Nutritional Information (per serving)
| 549 | Calories |
| 42g | Fat |
| 9g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 549 | |
| % Daily Value * | |
| Total Fat 42g | 54% |
| Saturated Fat 15g | 73% |
| Cholesterol 114mg | 38% |
| Sodium 1139mg | 50% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 5g | |
| Protein 33g | 66% |
| Vitamin C 8mg | 9% |
| Calcium 35mg | 3% |
| Iron 4mg | 24% |
| Potassium 833mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5