Classic Porridge
Ingredients List
-
2 ½ cups water
-
1 cup rolled oats
-
1 tablespoon white sugar
-
1 teaspoon salt
-
2 bananas, sliced
-
1 pinch ground cinnamon
-
½ cup cold milk (Optional)
Instructions
-
In a saucepan, combine water, oats, sugar, and salt. Stir in sliced bananas and cinnamon. Bring to a boil, then reduce heat to low and simmer until most of the liquid is absorbed, stirring occasionally.
-
Pour the porridge into bowls and add a splash of cold milk to each serving.
Nutritional Information (per serving)
| 157 | Calories |
| 2g | Fat |
| 32g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Cholesterol 2mg | 1% |
| Sodium 600mg | 26% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 4g | 13% |
| Total Sugars 12g | |
| Protein 4g | 9% |
| Vitamin C 5mg | 6% |
| Calcium 57mg | 4% |
| Iron 1mg | 6% |
| Potassium 333mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5