Coconut Milk Chia Pudding with a Creamy Texture
Ingredients List
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2 cups sweetened coconut milk
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6 tablespoons unsweetened coconut milk
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1 tablespoon agave nectar, or more to taste
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½ teaspoon vanilla extract
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¼ teaspoon ground cinnamon
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1 pinch salt
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½ cup chia seeds
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½ cup diced fresh strawberries (Optional)
Instructions
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In a bowl, whisk together both sweetened and unsweetened coconut milks, agave syrup, vanilla extract, cinnamon, and a pinch of salt. Add chia seeds and stir well. Let the mixture sit for at least 20 minutes to thicken, or cover and refrigerate overnight for a firmer consistency.
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Once thickened, give the pudding a good stir and serve with fresh strawberries on top.
Tips for the Recipe
If you prefer, you can swap agave with stevia or sugar.
You can also replace coconut milk with regular milk, soy milk, or almond milk, though this will alter the flavor slightly.
Nutritional Information (per serving)
| 243 | Calories |
| 22g | Fat |
| 11g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat 22g | 29% |
| Saturated Fat 17g | 87% |
| Sodium 40mg | 2% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 5g | 19% |
| Total Sugars 3g | |
| Protein 4g | 7% |
| Vitamin C 11mg | 12% |
| Calcium 83mg | 6% |
| Iron 4mg | 22% |
| Potassium 237mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5